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	<title>Skytja -- Sharpshooter / Marksman</title>
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	<link>http://skytja.org</link>
	<description>Many words, many targets, always Blunt.</description>
	<lastBuildDate>Wed, 19 Aug 2009 18:11:21 +0000</lastBuildDate>
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		<title>Cinnamon Gags.</title>
		<link>http://skytja.org/2009/08/19/food/cinnamon-quandries/</link>
		<comments>http://skytja.org/2009/08/19/food/cinnamon-quandries/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:10:57 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=134</guid>
		<description><![CDATA[Around my office, most of my coworkers know that I&#8217;m a culinary school grad, so I get a lot of oddball questions.  The one that I&#8217;ve been asked a lot, recently, is &#8216;What is the deal with the tablespoon of cinnamon thing?&#8217;  or &#8216;Is that stuff true in the videos, or are they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BMI Vindication.</title>
		<link>http://skytja.org/2009/07/06/rant/bmi-vindication/</link>
		<comments>http://skytja.org/2009/07/06/rant/bmi-vindication/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 00:01:12 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=131</guid>
		<description><![CDATA[I finally feel somewhat vindicated, albeit much too late, after reading the following article and it&#8217;s referenced NPR article.  http://lifehacker.com/5308542/skip-body-mass-index-for-health-measurements
When I was in the Navy, I would routinely fail the BMI portion of our PRT (Physical Readiness Test), scoring as &#8216;Obese&#8217;.  Why?  I was about 5&#8242;7, and 235#.  I was much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ready for a change.  Need a New Deal.</title>
		<link>http://skytja.org/2009/04/29/rant/ready-for-a-change-need-a-new-deal/</link>
		<comments>http://skytja.org/2009/04/29/rant/ready-for-a-change-need-a-new-deal/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:34:24 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=128</guid>
		<description><![CDATA[I keep telling myself &#8216;It has to get better.&#8217;.  Even if our policies involved plastering issues and random suggestions on a wall and throwing darts blindfolded from 20 paces, we couldn&#8217;t do as bad as the last 8 years.  I&#8217;m sure it took a lot of conscious though and heavy thinking to paint [...]]]></description>
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		<item>
		<title>Spinning my wheels</title>
		<link>http://skytja.org/2009/04/13/bikes/spinning-my-wheels/</link>
		<comments>http://skytja.org/2009/04/13/bikes/spinning-my-wheels/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 03:41:51 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=102</guid>
		<description><![CDATA[I&#8217;m having issues.  I&#8217;m recovered from some injuries that have built-up over the last few years.  Broken arm (split my ulna from the elbow &#8216;cup&#8217; down about halfway to my wrist).  Couple of mild concussions.  Several bad muscle strains/mild tears.  Hyper-extended knee (yet again).  Hip out of socket (yet again).
I think a lot of these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Kids</title>
		<link>http://skytja.org/2009/04/13/rant/food-kids/</link>
		<comments>http://skytja.org/2009/04/13/rant/food-kids/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:39:25 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=99</guid>
		<description><![CDATA[This is definitely a FoodGeek Rant.
Growing Trend of Child Foodies Faces Backlash
http://www.yumsugar.com/2890647
I have to agree with this article and it&#8217;s referenced articles as well.
Learning to Cook
I learned to cook at around 5, and I don&#8217;t see the big deal.  Was I a good cook at 5?  Hell no!  But I ate what I cooked, no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BSD guy flirts with the dark side.</title>
		<link>http://skytja.org/2009/04/13/geek/bsd-guy-flirts-with-the-dark/</link>
		<comments>http://skytja.org/2009/04/13/geek/bsd-guy-flirts-with-the-dark/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:26:43 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Geek]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=96</guid>
		<description><![CDATA[I did it.  I cheated a little.  I still consider myself faithful to my OpenBSD and FreeBSD.  I&#8217;ve spiced the relationship with various Linux Distros over the years (14 years now, wow!).  Last month, though, I started an illicit affair with Cupertino.  I bought a new Mac Mini.
I have had issues with getting my home [...]]]></description>
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		<title>I like Pie.</title>
		<link>http://skytja.org/2009/01/14/food/i-like-pie/</link>
		<comments>http://skytja.org/2009/01/14/food/i-like-pie/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 20:29:24 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=93</guid>
		<description><![CDATA[People who know me can expect to hear at some point in the day the following statement:
&#8220;I like [Pie, .py, pi]&#8221;
Depending on what is going through my head determines which one I mean.  In the case of this post, I am referring to Pie.
Right now, I am speaking of &#8220;Southern Fried Chocolate Pie&#8221;, a specialty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>News Flash!  OMFG!  iTunes DRM-Free files has your registered email address embedded still.</title>
		<link>http://skytja.org/2009/01/14/rant/news-flash-omfg-itunes-drm-free-files-has-your-registered-email-address-embedded-still/</link>
		<comments>http://skytja.org/2009/01/14/rant/news-flash-omfg-itunes-drm-free-files-has-your-registered-email-address-embedded-still/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 20:08:49 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=89</guid>
		<description><![CDATA[Umm.  Why would this matter?  Who cares?  Well, other than file-sharers and the like.
Seriously.  Why should you, I, or anyone else care that the files we purchased to play on our own electronic devices has our own email address embedded?
Should I worry that I will be able to track who I am or something?
Should I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Making Peace with SPAM(tm)</title>
		<link>http://skytja.org/2009/01/14/food/making-peace-with-spamtm/</link>
		<comments>http://skytja.org/2009/01/14/food/making-peace-with-spamtm/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 19:52:05 +0000</pubDate>
		<dc:creator>skytja</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://skytja.org/?p=82</guid>
		<description><![CDATA[Spam is a misunderstood, neglected tool that should be a staple in every non-vegan/vegetarian and non-kosher pantry.
Spam is essentially Pork Shoulder and Ham.  There is sugar and sodium nitrate added.  Nothing scary.  Much less objectionable than what goes into Hot-Dogs.
How to eat spam.
The easiest way:   Get a spoon or a knife and fork and [...]]]></description>
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